NEW DELHI: Undertaking most of the daily physical activity in the evening is linked to the greatest health benefits for people suffering from obesity and diabetes, new research has found.
According to the study published in the journal Diabetes Care, those performing a majority of their “out-of-breath” vigorous activity between 6 pm and midnight were found to have the lowest risk of dying prematurely and from cardiac ailments.
The study followed nearly 30,000 people aged 40 years or above over almost eight years.
